Strawberry is an angiosperm, dicotyledonous fruit that belongs to a genus of flowering plants called Rosaceae. USA has the largest strawberry production in the world, followed by Canada, Italy, Poland and France. This delicious fruit consists mainly of water and carbohydrates, while it contains only small amounts of fat and protein.
A brief sight of its nutritional profile shows that it is rich in vitamin C, fiber, potassium, antioxidants and flavonoids. These nutrients act synergistically, offering multiple benefits to human health:
Immune system: Strawberry is an excellent source of vitamin C, which is essential for the immune’s system function. Just 100 grams contain more than 60% of the total recommended daily intake.
Hypertension: Rich in potassium and magnesium, strawberry contributes significantly to the regulation of blood pressure.
Brain function: Its high content of antioxidants and flavonoids helps the brain to function properly, enhancing memory and cognitive skills.
Intestinal health: Strawberry is composed of a large fiber percentage, which promotes the improvement of digestive system’s health, while aiding the proper function of intestine as well as treating constipation.
Weight control: The high fiber content of strawberries, in addition to contributing to the digestive system, also helps to control body weight, as it enhances the feeling of satiety and fullness, thus reducing the tendency for snacking. In addition, strawberry is a tasty and light snack, while its sweet taste may satisfy the desire for sweets, freeing us from extra calories.
Glowing skin: Strawberry is rich in vitamin C and ellagic acid, ingredients that help to fight free radicals and prevent the destruction of collagen, inhibiting the formation of wrinkles as well as protecting the skin from the harmful UV rays. In addition, it’s one of the fruits that can be easily used for the preparation of homemade masks and facial peels, leading to a healthy and glowing skin.
Refreshing combinations: With so many possible combos, your diet will never be boring. Enjoy your favorite fruit plain, as a snack, or as a part of your breakfast. Alternatively, incorporate it into salads or cool yourself by making a nutritious smoothie, jams, jellies, etc.
Include it into your diet and take advantage of its beneficial properties!