Health

Breathe new life into your space and uplift your mood with the touch of nature: Top indoor plants!

Breathe new life into your space and uplift your mood with the touch of nature: Top indoor plants!

Nature is undoubtedly a source of tranquility and rejuvenation for humans. However, the daily routine, particularly in large urban centers, often deprives us of the chance to benefit from this essential interaction. There is, however, a simple way to reintroduce nature into your daily life through the addition of indoor plants. Beyond their aesthetic appeal, […]

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Swimming in the pool? How to protect your skin and hair from chlorine

Swimming in the pool? How to protect your skin and hair from chlorine

Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]

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Serotonin or “the feel-good hormone”: How to increase it naturally!

Serotonin or “the feel-good hormone”: How to increase it naturally!

Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]

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How to say "no"

How to say “no”. The importance of being honest with ourselves and the people surrounding us!

“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]

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Exploring the importance and role of protein (+ the best plant-based food options)!

Exploring the importance and role of protein (+ the best plant-based food options)!

Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]

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