Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]
In vertebrates, melatonin is a hormone produced by the pineal gland, a small endocrine gland. It is produced in darkness, thus usually at night, and gets involved in synchronizing circadian rhythms, including sleep–wake timing and blood pressure regulation. For this reason, it is often referred to as the hormone of darkness. More specifically, the secretion […]
We often refer to autumn as a transitional season. It marks the end of summer and the beginning of winter, the passage from high to lower temperatures, as well as from carefree and summery mood to the daily routine and its obligations. Our mood changes, we have less free time and gradually become overwhelmed by […]
The term “Mediterranean diet” refers to the dietary pattern -with olive oil as the main ingredient- that was followed by people living in the Mediterranean region, specifically the inhabitants of Crete and Southern Italy. Many scientists have been working on this dietary model for decades, looking for its potential benefits to human health. The extensive […]
There is no doubt that fruits and vegetables are beneficial for the human body and overall health, as they contain significant amounts of antioxidants, vitamins, water, minerals and trace elements. Fortunately, we live in a country with considerable abundance and variety, providing us with plenty of nutritious options. Since spring has officially made its appearance, […]
Summer is here and what’s better than frequent excursions to the sea. For our little friends the beach is the best opportunity for carefree play and swimming, while for the older ones it’s the ideal way to “escape” from the daily stress and obligations for a while. Even if we choose a quick visit to […]
Easter holidays are over and -for sure- we all had fun, spent time with family and friends, drank a little more and feasted on all the delicious Easter meals. And we did well! However, it’s time to return to our daily lives, jobs and offices; thus, it’s the right time to pay a little more […]
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