There are some people (the so-called “morning people”) who wake up with loads of energy, joy, cheerfulness, and optimism, while others find it difficult to get out of bed, feeling sluggish, non-energetic, and unmotivated. Waking up tired too often may not be a symptom of an underlying sleep habit (poor sleep quality, insomnia) or physical […]
Summer is slowly coming to an end and it’s almost time that we returned to our daily routine and habits. Instead of being melancholic (as usual) about the end of summertime, we decided to do something different this year; to view September as a good opportunity to restart. After all, it wouldn’t be an exaggeration […]
Fast pace of life, modern and demanding daily routine, impersonal relationships, anxieties as well as the ever-increasing negative news -consciously or subconsciously- affect us, leading, sometimes, to a passive, negative or even “miserable” attitude towards life. Undoubtedly, challenges, difficulties and unexpected circumstances are parts of our life. It isn’t possible and we should not want […]
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