Author: olivelia

How to say "no"

How to say “no”. The importance of being honest with ourselves and the people surrounding us!

“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]

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Exploring the importance and role of protein (+ the best plant-based food options)!

Exploring the importance and role of protein (+ the best plant-based food options)!

Protein is one of the three main macronutrients -along with carbohydrates and fats- that the human body needs to function optimally. Like other biological macromolecules, such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many of them are enzymes that catalyze biochemical reactions and […]

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