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Swimming in the pool? How to protect your skin and hair from chlorine

Swimming in the pool? How to protect your skin and hair from chlorine

Swimming in a pool provides a refreshing and invigorating experience, and it remains a favored activity for many individuals throughout the year. It is well-known that chlorine is utilized for pool cleaning and disinfection. When used in appropriate concentrations, chlorine helps to maintain water quality, eliminate pathogens, bacteria, and microbes, and possesses excellent sterilizing properties. […]

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Serotonin or “the feel-good hormone”: How to increase it naturally!

Serotonin or “the feel-good hormone”: How to increase it naturally!

Serotonin, also known as “the happy chemical”, plays a significant role in overall human health, especially in regulating mood. It is a hormone and a neurotransmitter synthesized from the essential amino acid called tryptophan. Serotonin is mainly produced in the gut and the central nervous system, stored in blood platelets, and involved in the functioning […]

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How to say "no"

How to say “no”. The importance of being honest with ourselves and the people surrounding us!

“No, I will not be able to.” Many people find it extremely difficult to indicate or say “no”. Especially when the recipient of the refusal is a close friend or a beloved person. Behind someone’s difficulty in saying “no”, most often lies the fear of disappointing others, becoming unpleasant, or being rejected. Even worse, many […]

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