One of the main parental concerns is ensuring their children’s health as they are usually quite prone to flu or cold symptoms. No matter how normal this is, it’s possible for parents to assure their children’s health condition and reduce the frequency of illness, if a healthy and active lifestyle is followed.
Stress is a natural physical and mental reaction to a threat or a demanding situation. It’s actually normal to feel stressed, especially when the daily rhythms justify it. Job and family obligations, exams as well as financial difficulties are just a few of the reasons that don’t allow you to relax. However, when stress becomes […]
As it is reasonable, during our Christmas holidays we ate too much, drank a lot and gave in to all kinds of temptation. We enjoyed every moment and had a whale of a time. As we should have done! However, it’s time to let our body “rest” by making healthier food choices. Don’t you think […]
At the end of the year, many people feel the need to review and reorganize themselves. It’s the moment when we feel grateful for what we have achieved, but at the same time we need to set new goals and change the situations that bother us or keep us away from happiness. In other words, […]
Proper oral hygiene is crucial for children’s health and, given that everything is a matter of habit, it is important to introduce your children to the routine of brushing their teeth, already from infancy. Caries, which is mainly caused by unhealthy eating habits as well as poor oral care, is the most common problem between […]
The well-known vitamin C (L-ascorbic acid) is a natural organic compound with antioxidant properties. It’s a derivative of glucose and many animals have the capacity to produce it on their own. However, human beings don’t belong to this category and, therefore, it is essential to receive it as a nutrient through their diet.
Fast pace of life, modern and demanding daily routine, impersonal relationships, anxieties as well as the ever-increasing negative news -consciously or subconsciously- affect us, leading, sometimes, to a passive, negative or even “miserable” attitude towards life. Undoubtedly, challenges, difficulties and unexpected circumstances are parts of our life. It isn’t possible and we should not want […]
The conditions of global health over the past two years, general insecurity as well as the imposition of restrictions on our daily activities have led us to spend a lot of time at home, reviewing our social relationships. Children were also affected to a great extent, as they had to adapt themselves to sudden and […]
Now that schools have started and children have returned to their student environment, many parents are really concerned about learning disabilities. If it is the first time you ever encounter this issue, you may be wondering about what you could possibly do to support your children. Parents play a significant role in their children’s learning […]
Each one of us, young or old, has already returned to our daily habits and activities. Everyday life, either at work or school, is really demanding and our mind is constantly trying to respond immediately to a wealth of information. To perform in the best possible way, it is enough to trust nature and discover […]
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