The term “Mediterranean diet” refers to the dietary pattern -with olive oil as the main ingredient- that was followed by people living in the Mediterranean region, specifically the inhabitants of Crete and Southern Italy. Many scientists have been working on this dietary model for decades, looking for its potential benefits to human health. The extensive […]
For many people, spring is the most beautiful season of the year; flowers are blooming, releasing their wonderful aromas, plant life is growing and humans become more happy, extrοverted and lively. However, the arrival of spring is not such a convenient period for everyone since many people suffer from spring allergies.
There is no doubt that fruits and vegetables are beneficial for the human body and overall health, as they contain significant amounts of antioxidants, vitamins, water, minerals and trace elements. Fortunately, we live in a country with considerable abundance and variety, providing us with plenty of nutritious options. Since spring has officially made its appearance, […]
Employment isn’t just a way of making money. It’s also a significant part of man’s social identity as well as a field of expressing one’s creativity, qualities or talents. The term “burnout” is used to signify a state of emotional and physical exhaustion related to work. It’s rather a modern phenomenon, observed mainly in western […]
Dried fruits constitute a contentious snack. Some people consider them a healthy and nutritious option, while others avoid them as they think of them as overprocessed and “overloaded” with sugar. But what is really the case? First of all, the term “dried fruits” applies to fruits from which most of the water they naturally contain […]
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olivelia
Nature is a palette of colors. Light or dark, primary or secondary, warm or cool, no matter what classification we may choose, all colors have one thing in common; they affect people’s mood, reveal aspects of their current emotional state and -to some extent- shape the quality of their lives. Many ancient peoples used colors […]
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