Each one of us, young or old, has already returned to our daily habits and activities. Everyday life, either at work or school, is really demanding and our mind is constantly trying to respond immediately to a wealth of information. To perform in the best possible way, it is enough to trust nature and discover […]
Water. Over 60% of the human body is made up of water and, as is well known, humans need water to live. Most of the times, we assume that we drink plenty of water daily. But, is that right? Do we provide ourselves an adequate amount of hydration, especially those summer days when we are […]
The sun is very important to our life, positively contributing to both to our mood and our psychology, while also playing a key role in the synthesis of vitamin D, which is a valuable health ally. However, the wise phrase “everything in moderation” applies here as well. While the sun is essential for life, we […]
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