Sleep is a fundamental, yet complex biological process affected by numerous factors, including stress, daily habits, and diet. While it is commonly believed that the need for rest is in accordance with the physical and mental levels of fatigue, sleep quality is significantly determined by the balanced function of specific hormones. More specifically, melatonin, serotonin, […]
Sleep is undoubtedly one of the fundamental pillars of overall health and well-being. However, nowadays, more and more people (including children as well!) are facing difficulties with both the quality and quantity of their sleep. Especially when changes in daily routine occur, such as the recent time change, the quality of sleep and the circadian […]
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