Brittle, weak nails that are prone to breaking or splitting, peeling at the tips, or thinning, are quite a common “problem” that affects many people, both men and women. In most cases, they do not indicate a serious underlying condition or a health issue, so understanding the causes and providing the proper care can help improve nail health, making them strong and resilient.
Causes of brittle nails
Lack of essential nutrients is one of the primary reasons causing nails to become permanently brittle, weak, and thin. Vitamins and minerals, such as biotin, iron, zinc, and proteins are essential for healthy nail growth. On the other hand, deficiencies in these nutrients may lead to weakness and inevitable nail breakage. For sure, excessive exposure to water can weaken nails, making them more fragile. In the same way, prolonged use of chemical products (such as cleaning agents, nail polishes, and acetone with strong chemicals), strips nails of their natural moisture, causing dryness.
Tips for healthy and strong nails
If you wish for healthy and strong nails, it is important to follow the simple tips listed below:
- Diet: Improve your diet by consuming foods rich in protein (protein is essential for keratin production, the main structural protein of nails), biotin (found in foods such as eggs, nuts, legumes, and sardines), as well as iron and zinc (brittle nails often indicate a lack of these two minerals).
- Proper care: The use of moisturizing products is essential, as it protects nails from dehydration, helping to enhance their strength and overall health. Hand & Nail Cream with olive oil & coconut oil is exactly what you need! It has a non-greasy formula with moisturizing and antioxidant action. Protects, nourishes, and provides hands with silky softness, while also helping to strengthen nails, thanks to the rice extract proteins it contains. Additionally, coconut oil is excellent for nail care, providing intensive hydration and helping to repair damage. It is recommended to apply a generous amount to hands and nails, gently massaging until it is fully absorbed. When it comes to protecting and strengthening nail health, we cannot but mention the contribution of the precious, natural cosmetic oil, Sweet Almond Oil. It penetrates deeply into the nails, offering instant nourishment and strengthening, while enhancing their elasticity and preventing breakage.
Include these two products in your daily hand and nail care routine and be sure to see immediate results!
- Avoid “negative” habits: If you are used to cleaning daily with chemical products and harsh cleaners without wearing gloves, it’s time to change this habit. Minimize the use of strong chemicals whenever possible, and make sure to wear gloves to protect your hands and nails from damage. Finally, it is recommended to avoid frequent, rough filing or continuous nail painting with strong, chemical nail polishes that may weaken the nail structure.
- Dietary supplements: If your diet lacks the essential nutrients for nail health, a supplement with biotin, zinc, or collagen could help strengthen your nails. However, keep in mind that dietary supplements should not replace a healthy and balanced diet.
With proper care and protection, your nails will regain their healthy appearance and strength.
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